What could be better for a meaty meal than a good juicy steak? So it’s handy that there are countless ways a steak can end up on the dining table. It can be marinated, grilled, full-bodied, medium, presented in a salad, or eaten as a hearty steak sandwich. As a general rule, however, a good…

Who, besides vegans, doesn’t like eggs? Not only are they super tasty, but they’re also super healthy. Eggs contain many micronutrients as well as vitamins (K, B, D), minerals, and iodine. They contain almost no carbohydrates, but a lot of protein. For this reason, give a lot of power to the body. Eggs come in…

Breakfast is often referred to as “the most important meal of the day” and with good reason. Breakfast breaks the overnight fast (this also makes sense if you look at the English term “break|fast”). This means it replenishes your glucose stores to increase your energy levels and alertness. At the same time, breakfast provides other…

Many parents advise their children to drink milk regularly. If you drink a lot of milk, you get strong bones. This is the tenor of well-known nutritional wisdom. However, it has long been shown that it is not just a calcium-rich diet that strengthens bones. At the same time, there are many other foods and…