Who, besides vegans, doesn’t like eggs? Not only are they super tasty, but they’re also super healthy. Eggs contain many micronutrients as well as vitamins (K, B, D), minerals, and iodine. They contain almost no carbohydrates, but a lot of protein. For this reason, give a lot of power to the body.
Eggs come in different shapes. They are available as fried eggs, eggs in a glass, boiled eggs, poached eggs, omelets, and scrambled eggs. Scrambled eggs fill you up for a long time without the unpleasant feeling of fullness occurring. Have you ever tried scrambled eggs with cream cheese?

One egg every day

It used to be said that eggs should not be eaten every day because they are not so good for the heart.

Today we know better and scrambled eggs can be on the plate every day.

Not only are they quickly prepared and delicious, but they can be very varied since scrambled eggs can be easily changed and combined. Almost any food can be added to eggs and thus always create a new taste.
There are no limits to your imagination, even when it comes to spices. It is only important to note that all the ingredients have the same name and are well-cooked.

Scrambled eggs on buns
Scrambled eggs are not only quick to prepare and delicious, they can be very varied

The perfect scrambled egg

Scrambled eggs are so-called because they are scrambled. But that doesn’t mean you can just throw them in the pan.
There are a few tricks you should keep in mind with the popular egg dish:

  • Mix the eggs with a dash of milk (and/or mineral water), as milk makes the egg creamier, and mineral water makes it airy (alternatively, other dairy products can be used)
  • Beat well outside the pan (using a whisk or a fork)
  • Season with salt and pepper
  • Fry in butter or margarine, not oil
  • Bring the eggs to a boil over low heat, stirring (a few minutes is enough because the eggs should remain juicy and not dry out)
  • It is best to always prepare fresh

Scrambled eggs with cream cheese – The pot recipe

Ingredients (for 2 servings):

  • 4 eggs
  • 20g of butter
  • 50g cream cheese
  • sugar, pepper, salt
  • Possibly fresh herbs

This recipe uses a saucepan instead of a skillet. First, the butter (if possible not Fridge) with the eggs in a small saucepan.

Use the highest heat level.

Use a flat wooden spoon to stir. When the egg begins to set, remove the pan from the heat and continue to stir vigorously. After 1-2 minutes, the process is repeated: pot on the stove, stir and again remove from the stove. Until the liquid egg has turned into a soft mass. The cooking time is getting shorter and shorter because the heat is already in the pan.

Scrambled eggs with cream cheese in a pan
The first step is to put the butter in a small saucepan with the eggs

The next step is to incorporate the cream cheese. Season the scrambled eggs with salt and pepper and add a pinch of sugar to taste. Depending on your needs and desires, you can finally garnish the egg with fresh herbs (parsley, chives). Scrambled eggs with cream cheese can be served on wholemeal toast, for example.

Scrambled eggs with cream cheese – classic

Ingredients (for 2 servings):

  • 4-6 eggs
  • butter
  • 50-80 grams of cream cheese
  • 2 onions (or spring onions)
  • salt and pepper

In this recipe, the eggs are conventionally prepared in a saucepan and premixed in a bowl. Cut the onions into cubes or the spring onions into thin rings. Add the cream cheese and onions to the bowl, combine all the ingredients, and season with salt and pepper. The butter is then melted in a saucepan.
Now fry the scrambled eggs over medium heat and stir them with a wooden spoon until they become “creamy”, ie they set. The process takes about five minutes.


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