Category: Fitness


  • Almost all children have one thing in common: they go through a “boarding school” phase at some point in their lives. Sooner or later, almost every child wants to have a skateboard or a longboard. It’s a fun way for kids to stay in shape and a reason to get out of the house. Although…

  • Keto and vegan couldn’t be more different. While the ketogenic diet consists of cutting carbohydrates and consuming a lot of fat avoiding eating animal products and mainly red meat veganism entirely from animal sources. Generally, a vegan diet is also a low-fat diet consisting only of vegetables and other plant-based foods. Despite these significant differences,…

  • Many avid sportsmen insist on doing without physical training even in the hot season. However, there are some tips to keep in mind to avoid putting your health at risk. Who despite the heat and the high temperatures Sports drift should take care of his body. But what exactly should you pay attention to? The…

  • From regular visits to the swimming pool to bike rides to a weekend game of tennis: exercise plays an important role in the daily lives of many young people. But this urge to move usually disappears with age. Anyone who is no longer active in sport after the age of 40 is making a big…

  • Yoga instead of series or walks instead of going to a restaurant: why not look for alternatives to classic leisure activities as a couple? common Sports can also guarantee couples in love a pleasant time together. A few rules help ensure that the sport doesn’t turn out to be a relationship killer. A boon for…

  • Sports is good for us. This statement is probably not only undisputed but also uncomfortable for many in equal measure. She is more likely to throw things in front of us that we would rather ignore. And it’s the fact that most of them move too little or not at all in their daily lives.…