Sleep problems are a condition that affects millions of people. Finally is healthy sleep particularly important for mastering daily challenges with focus and energy? In addition to poor performance and high irritability, signs such as lack of drive and appetite, increased appetite, nervousness, headaches, or fatigue indicate a lack of sleep. In this situation, action…

Anyone who sleeps poorly over the long term should expect serious impairments in day-to-day life. Anyone who is constantly tired does not only suffer from concentration problems. At the same time, there is a lack of energy to successfully cope with all daily tasks. However, if the problem is not yet chronic, affected individuals can…

Depression is much more complex than just a low mood. depressions are disease with many faces. Therefore, the risk for foreigners to overlook the warning signs is high. However, prompt recognition and diagnosis of the disease is essential, as the chances of recovery deteriorate as the disease progresses. In the worst case, there is only…

Yoga is very trendy. Today she enjoys sports with great popularity. There are several good reasons for this trend. On the one hand, yoga effectively contributes to physical and mental relaxation. At the same time, the body is gently trained in this sport. What is yoga actually? “Yoga” is a term from the ancient Indian…