Although living with tinnitus is not dangerous, it can be extremely disturbing and distressing. Living with the disease is often very difficult and can drive you to the brink of madness. Ringing, hissing, hissing, hissing, or ringing in the ears can have different causes and affect people in different ways. Whatever the reasons for which you suffer from it, it is important that you learn to live with this disease in the best possible way.

Here are some tips to help you deal with tinnitus on a daily basis.

The first and most important step – the auditory center

Of course, if you hear ringing or buzzing in your ears and it persists, you should seek help.. A visit to a hearing center or an otolaryngologist is essential. There, your hearing will first be tested and possible causes of hearing problems will be examined.

The causes of tinnitus can vary from medical conditions such as hearing loss, head and neck injuries, temporomandibular joint disorders, and sinus problems, etc. to mental illness or stress.

Diagnosing the root problem can be very helpful in combating the symptoms.

In addition to the hearing test, the medical history is also reviewed with the help of doctors, and a personalized treatment plan is drawn up.

Avoid stress

Stress can both be a trigger and make symptoms worse. For this reason, it is important to minimize stress and anxiety as much as possible. Through relaxation techniques such as meditation and yoga, you can keep your stress level as low as possible. Diet or exercise routines can also help with coping. Also, avoid caffeine and loud noises if possible.

Always with you – hearing protection

Hearing protection is also important for people without tinnitus. However, if you are affected by the disease, it is inevitable, so to speak. Loud noises can accelerate age-related hearing loss and cause other problems, including permanent hearing damage.

It is especially important to wear hearing protection if you have tinnitus, as loud noises can make the symptoms worse. So if you’re going to a concert or any other place where loud music is on the program, bring earplugs or other appropriate protection. The same applies, moreover, if you are exposed to construction site noise for a long time.

2.7 million people suffer permanently from Tiniuts
The disease has become persistent in 2.7 million people and is now a constant companion

Note any ringing in your ears

With the help of an app or by hand, you can write down in a diary how often, in what form, in what environment, or with what activity the ringing in the ear can be heard more or under what circumstances less. By recognizing regular patterns, you can discover the trigger and thus avoid it.

Silence doesn’t help you

Of course, some people think that when there is noise in the ear, it is natural to go to quiet places. Those affected often retreat to a quiet environment. However, absolute silence is not conducive, as they focus more on buzzing or beeping. This makes it even harder to ignore the ringing in your ears. It would be better to listen to music, for example. There is special music in which the disturbing audio frequency in the ear is specifically filtered.

Even when you fall asleep, you can replace your own sounds with background noise. Try a fan, an indoor fountain, the sound of the sea, or a clock. There are now many apps that imitate the sounds of nature. Incidentally, special pillow speakers were invented specifically for this purpose. These are designed so that only you hear the music by allowing the speakers to tuck under a sleep pillow and out of the way.

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